AIDA 1 Freediving Course – 2-Day Intro Program

A perfect introduction to the world of freediving.
This course covers essential theory and practice for safe, enjoyable freediving. Ideal for beginners who want to build a solid foundation in the water.

 

 What You’ll Learn

• Relaxation of body & mind

• Breathing techniques

• Equalization basics

• Finning & duck diving

• Safety and rescue skills

• Freediving equipment usage

• AIDA Freediver Code of Conduct

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✅ Prerequisites

• 18 years or older (16–17 with parental consent)

• Able to swim 100 meters non-stop

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🗓 Course Duration & Schedule

Total Duration: 2 Days
Time: 10:00 AM – 4:00–5:00 PM (both days)

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Daily Schedule (approx.)

Day 1 – Swimming Pool Session​

• Theory session & breathing/stretching practice / Meditation

• Pool training: Relaxation, Static (hold breath), Dynamic, finning, body position

• Safety & rescue techniques

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Day 2 – Open Water Session

• Breathing & stretching warm-up / Meditation

• Open water training and depth practice

• Safety drills & performance dives

• Course review and wrap-up

📝 Course Materials & Written Exam

*A written exam will be provided at the end of the course.

You can submit it later after reviewing the material at your own pace.

After booking, you will receive the AIDA1 PDF textbook.
Please read it before the course begins to prepare for the theory portion.

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📍 Meeting Points

Choose your meeting point:

• ① Chatan – Uminchu Wharf Lobby  (map)

• ② Training Location – Pool (Day 1) or Open Water site (Day 2, Onna area)

 

 

 

 Price: ¥50,000 / person

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Includes:
✔ 2 full days of instruction (theory + water training)
✔ Freediving equipment rental
✔ Pool facility fee
✔ AIDA International certification fee
✔ photos & videos during training
✔ Professional safety and rescue training

✔Transportation from Chatan (optional pickup available)

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Transportation / Pickup Options (one way)

• Chatan (Uminchu Wharf) – Free

• Hotel pickup in Chatan – ¥500

• Urasoe / Ginowan – ¥2,000

• Naha – ¥3,000

Round-trip = double the above price. Please let us know at the time of booking.

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What to Bring

• Swimwear (to wear under wetsuit)

• Towel

• Water or drinks

• Lunch or snacks (can buy on the way)

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 Availability & Booking

Check the availability for schedule and booking
If your preferred date isn’t listed, we may be able to arrange it on request.

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