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This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.

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Prerequisites:

• Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

• Be able to swim at least 100m non-stop

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Knowledge Development:

The theory will include:
• Introduction to AIDA1
• Freedive Breathing Cycle 
• Equalization
• Basics of Safety in Freediving
• Freediving Disciplines 
• Freedive Equipment

• Freediver Code of Conduct

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 Price : 50,000yen

Duration: 2days 

The fee includes:

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The fee includes:

- AIDA International Certification fee

​- 2days Full day training (10am to 4-5pm)   (incl: Theory , breathing session, stretch, water training)

- Safety & Rescue with professional standard

- Freediving Equipment Rental

- Swimming pool facility charge
- Photos & Videos recording during training by Gopro11

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The fee dose not include:

- Transportation

- Lunch